rickandgriff

We’re already a week into February! Just about the time peop..

Added 2023-02-07 02:20:32 +0000 UTC

We’re already a week into February! Just about the time people’s New Year’s fitness resolutions start to slip! If you want a little help staying motivated, here’s some tips from us to you! Starting with our Monday workout of choice! SHOULDERS!

Warm up: Plate Halos. 10 to the right then 10 to the left. Rest, and repeat 2 more times!

SuperSet 1: Arnold Presses (12 reps) followed by Lateral Raises (12 reps). Rest, then repeat superset 2 more times!

SuperSet 2: Shoulder Shrugs (12 reps) followed by Underhand Grip Front Raises (12 reps). Rest, then repeat superset 2 more times!

SuperSet 3: Narrow-Grip Cable Presses (12 reps) followed by Hellraisers (12 leading with right arm, then 12 leading with left arm) immediately into 50 mountain climbers. Rest, then repeat superset 2 more times