

Hi. It's midnight in Japan. Recently, I have experienced weight gain for the first time in a long time due to too little exercise. I am happy when I gain weight after strength training, but this time I am not happy at all. I think my body needs less food than I thought, so now I'm trying not to eat too much. Carb restriction is very daunting for me... But I'm doing it for my health. I hope you all take care of yourselves.