Hey guys, I was a bit off yesterday due to family time and w..
Added 2025-03-17 16:51:19 +0000 UTCHey guys, I was a bit off yesterday due to family time and weekend activities so sorry that I did not post a new challenge, anyway here is what I was thinking about for today😇
Day #6 / 17.03.2025
Todays tasks are:
1.read 15 pages from a book of your choice (reading is food for your mind)
2. Drink 3l of water - stay hydrated during the day
3. go for a walk for 20 mins - without phone, music etc. just connect with the nature
4. eat 1 healthy meal and no lemonade - you are taking care of your car, why not your body?
5. go for a run for 10mins, can be slow, if you are out of breath: walk fast - improve your conditioning, you will feel way better after. Do the 5th challenge after the run.
some motivation: If you are not able to have a perfect day, just keep going, as long as you are not giving up and at least trying you are improving and becoming better then the day before 💪🏼
