Jumping rope is such an amazing workout and has so many heal..
Added 2021-03-12 00:56:26 +0000 UTCJumping rope is such an amazing workout and has so many health benefits! A jump rope is also so easy to travel with and can go pretty much anywhere with you🙌🏻 Jumping rope burns major calories and improves breathing efficiency. I am not as out of breath when running and have seen so much improvement in my stamina. If you want to make your jump rope workout even harder, add a pair of ankle weights 💪🏼
