3 of my favorite glute activation exercises are straight leg..
Added 2021-03-14 12:42:32 +0000 UTC3 of my favorite glute activation exercises are straight leg kickbacks, clamshells and donkey kicks. Learning to properly activate your glutes is essential so you can strengthen them. By warming up your glutes, you’re establishing an important mind body connection. This will transfer into your workout session where your glutes will remain engaged 🍑
