Which is better: cardio or strength training? πͺπΌ Many friend..
Added 2025-01-11 01:07:06 +0000 UTCWhich is better: cardio or strength training? πͺπΌ
Many friends and acquaintances ask me this question, as a ballerina and a person who is constantly engaged in sports.
Of course, for ideal results you need to combine both, but if you do at least a little physical activity, it will be very good for your health and your body will thank you! ππͺπΌ
Also, don't forget about calisthenics and breathing ΠΏΡΠ°ΠΊΡΠΈΠΊΠ°Ρ π§ββοΈ
This too promotes better health β€οΈ
Which do you like better: cardio or strength training?
