I have one ritual before and after a workout 🤫 Before, I eat..
Added 2025-01-19 14:00:22 +0000 UTCI have one ritual before and after a workout 🤫 Before, I eat a banana - it's a slow carbohydrate that will allow for a longer workout 💪 And after, I eat protein to help repair muscles ❤️🩹
