Added 2022-01-07 03:34:38 +0000 UTC
*WORKOUT OF THE WEEK!* My program courtesy of Thrashosaur on Twitter who is AMAZING Hypers 2 x 15 bw Straight arm pushdown 3 x 20 Sumo DL 3 x 8 Chest supported row Horizontal shoulder width row 3 x 15 Pull-up machine 3 x 12 Lat pulldown 3 x 20 Barb biceps curls 2 x 10 Please remember that not all programs are the same and to ensure that you are being safe and reasonable about your program. Always consult a personal trainer or a doctor.
