Added 2023-12-28 00:31:45 +0000 UTC
**SFW Workout and Update!** Tips are appreciated!! We're here again and I've got another workout for you. There has been a bit of an update to my program and you'll notice that it is a LOT of reps in each set. Sometimes 4x15-20 almost every run. Please pace yourself! It's fun, but it's a lot. Always happy to answer questions or provide specific workouts so let me know! // NSFW Video incoming later today too - I was making some brownies and decided to record my kitchen dancing and shaking as I stirred the batter hehe. Xoxo, Autumn #workout #wod #autumnivy #musclemommy #flexing #fitgirl #fyp #sfw
