DM
Added 2024-01-25 01:46:29 +0000 UTC**SFW UPDATE AND ARM DAY** Tips are very appreciated! Don't worry, Bam will be knocking down your door shortly for the spicy video release, but for now I have you workouts! SO sorry it took a bit, we were working through electrical repairs today. Ya'll are amazing and appreciated, let's take a look back at 2021 workouts and also give you a really solid short but sweet arm day! XOXO Bam is incoming later tonight, Autumn
