Let’s GOOOOOOOOO !!!! Welcome to my OF weekly content. Kick..
Added 2021-08-30 15:48:12 +0000 UTCLet’s GOOOOOOOOO !!!! Welcome to my OF weekly content. Kicking it off with Monday Motivation at the GYM! 🦵🏽🏋🏽♀️🥊 This video shows several ways to do squats for the ladies: sumo position, narrow position, & wide position - all of these on the Smith Machine, but can be done with barbells, dumbbells, or even just body weight to begin. Be sure to sit back like you’re sitting on a chair 💕 🪑 #squats #workout #motivationmonday #buildthatbooty #shapethoselegs
