🔮 ARM DAY SUPERSETS 🔮 . 🌌 THE POST WORKOUT FLEX aka THE AFTE..
Added 2021-12-14 04:55:51 +0000 UTC🔮 ARM DAY SUPERSETS 🔮 . 🌌 THE POST WORKOUT FLEX aka THE AFTERMATH . 🌌 SEATED PLATE CURLS . 🌌SEATED CABLE TRICEP PULLDOWNS . 🌌 SEATED CABLE WRIST CURLS . 🌌 OVERHEAD TRICEP EXTENTIONS W/ DB'S . 🌌PLANK + TRICEP EXTENTIONS W/ BOSU BALL
