

π© CHEST DAY SUPERSETS π© . πͺTHE AFTERMATH πͺ BENCH PRESSING. ..
Added 2022-06-27 04:45:02 +0000 UTCπ© CHEST DAY SUPERSETS π©
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πͺTHE AFTERMATH
πͺ BENCH PRESSING. 435LBS x 1
πͺ PLANK + ALT CABLE CHEST FLIES
πͺ PLATE PUSH UPS
πͺ PAUSE BENCH PRESSING. 360LBS x 4
πͺ BENCH PRESSING. 280LBS x 17
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