🪨 BOULDER SHOULDER SUPERSETS 🪨 . 🗻 THE AFTERMATH . 🗻 STRICT..
Added 2022-06-28 04:01:59 +0000 UTC🪨 BOULDER SHOULDER SUPERSETS 🪨
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🗻 THE AFTERMATH
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🗻 STRICT OVERHEAD PRESSING. 180LBS x 7
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🗻 SEATED BENT OVER REAR DELT ROWS
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🗻 PLANK + FRONT DELT RAISES W/ DB'S
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🗻 SEATED CABLE FACE PULL AND PRESS
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🗻 STRICT ON PRESSING. 225LBS x 3
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