Booty kettlebell workoutš¤ The kettlebell is an excellent opt..
Added 2021-04-06 18:23:45 +0000 UTCBooty kettlebell workoutš¤ The kettlebell is an excellent option for many people who are interested in building strength and conditioning. These excercises target lower body muscles like glutes, hamstrings, and quads. Tip: Squeeze your glutes every time you go up to activate the muscles. Try to do 3-4 roundsšŖš» In this workout: Kettlebell Bent-leg deadlift/ 20 Reps Kettlebell Deadlift/ 20 Reps Kettlebell Swings/ 20 Reps
