The Romanian deadlift (RDL) ⚡️is used to develop the strengt..
Added 2023-02-09 16:33:46 +0000 UTCThe Romanian deadlift (RDL) ⚡️is used to develop the strength of the posterior chain muscles, including the spine, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move💪🏻
