Stability ball leg lifts💪🏻 The stability ball is an excellen..
Added 2024-03-21 17:11:02 +0000 UTCStability ball leg lifts💪🏻 The stability ball is an excellent tool for many things, but primarily for strengthening and stabilizing the core muscles. In this exercise your core is put to use to keep you steady as you lift your legs🥵
