How often do you smile? How about smiling at yourself? 🤔 Hav..
Added 2024-07-24 19:02:56 +0000 UTCHow often do you smile? How about smiling at yourself? 🤔 Have you heard of the inner smile?🙂 There’s a great practice that I really love! Give yourself 2-3 times a day for 5 minutes to relax your body and inner state. Just close your eyes and relax, wherever you are. 😌 Close your eyes and relax your entire body from the top of your head to the tips of your toes…🙏🏻 Then, in a relaxed state, dive your attention into each of your organs separately and smile at them from the inside, hold this state for a few seconds, and move on. In this way, awaken your entire body with a smile. It’s a very simple but effective practice that will help you enter a deeply resourceful state and help you feel full from within. ❤️☀️ With love and care for you ❤️🙏🏻
