First I did about 90 minutes of hard leg work, then when all..
Added 2021-10-15 22:54:34 +0000 UTCFirst I did about 90 minutes of hard leg work, then when all was said n done, or so I thought. Then I was told to finish off some quick shoulder work, then end in some rope work to exhaust the shoulders and get the heart rate jumpin before I was done 💪🏽
