Maintaining a great physique is easy. You lift weights, do c..
Added 2021-10-22 14:14:26 +0000 UTCMaintaining a great physique is easy. You lift weights, do cardio, eat the right shit. You know the hard part? The mental aspect. The ability to make it to the gym when you have absolutely zero motivation. The ability to say no to "going out" on the weekends when everyone is out having a great time. The ability to be sore from head to toe and still hop on the treadmill for a run. All these things your mind is telling you no, "stay in bed," "eat the donut it's okay," or "let's go out and have some fun!" The physical part is easy, taking control of that inner voice is the hardest thing ever!
