If you want a 🍑 like @beyourwild try this:
• Multiple times ..
Added 2023-12-06 23:24:16 +0000 UTC
If you want a 🍑 like @beyourwild try this:
• Multiple times a week hard leg/ booty training!
• Always do a burnout at the end!
• Try to target different muscle groups small and large.
• Dont forget to progressive overload and see it grow 💪🏼