🥰 For me, yoga is not just physical activity, it is a holist..
Added 2024-05-03 08:30:56 +0000 UTC🥰 For me, yoga is not just physical activity, it is a holistic approach to self-care, both at the body, mind and spirit level. 🧘♀️ I do yoga because it helps me find harmony in my body and mind, find inner peace and balance my life. 🌸
Every yoga practice is an opportunity to connect to my breath, feel my body and mind calm in our fast paced and demanding world. 🌿 When I'm on my mat, I can let go of all the worries and stresses of the day and focus on the moment, my breath and movements. 🌬️
Yoga also helps me develop flexibility, strength and body coordination. 💪 But most importantly, it teaches me to listen to my body and respect its boundaries, which is an important lesson in self-respect and self-care. 🌟
