A lil rope flow in between workout sets. Coach Chris at Weck..
Added 2023-09-18 22:55:37 +0000 UTCA lil rope flow in between workout sets. Coach Chris at Weck Method has me do these as an active rest and it makes my body almost forget how tired it felt during the last set. More productive than sitting on my butt and forces your mind to be present. Plus it makes you feel cool! What do you guys do in between hard sets?
