3๏ธโฃ ways to prevent & treat soreness: ๐คธ๐ผโโ๏ธ ๐๐ฝ Delayed onse..
Added 2021-01-27 16:16:49 +0000 UTC3๏ธโฃ ways to prevent & treat soreness: ๐คธ๐ผโโ๏ธ ๐๐ฝ Delayed onset muscle soreness is a result of small tears to your muscle fibers. โณPain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours! ๐ช๐ฝ 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trick๐) ๐ช๐ฝ2. Hydrate, hydrate, hydrate! ๐ฆ๐ง๐ฆ ๐ช๐ฝ3. Stretch in between movements
