**The final stretch** Stretches: - Arm Circles: Go from sma..
Added 2021-12-09 06:47:43 +0000 UTC**The final stretch** Stretches: - Arm Circles: Go from small circles to big circles then back to small. Do both clockwise and counterclockwise for as long as you like. - Arm Scissor Stretch: Similar to leg scissors but with arms lolz. When you uncross your arms, make sure to bring them all the way back behind your shoulders. - Wrist Flexion and Extension Drill: Keep your arm straight when doing either flexion or extension. Use your other hand to help you stretch it out more. Again: Basically, dynamic stretches are those that involve reps, while static stretches involve holds. You can do either or a combo of the two by holding with each rep. ---------------------------------------------------------------------------------------------------- Thank you to those that contributed towards making today's workout be in the nude! I hope my bites didn't bother anyone too much as it bothers me lolz. I still itch in some places, but I think most of the culprits are gone. Let's keep the nudity going for workouts! Next week is legs so there will be a lot of booty, pussy, and feet action ;) Let's complete this goal by Saturday at 1pm PT. Thank you again and I hope you all enjoyed watching. Have a good night! :)
