Mindfulness is the ability to be fully present in the moment..
Added 2024-11-18 22:00:39 +0000 UTCMindfulness is the ability to be fully present in the moment, without distractions and without unnecessary thoughts about the past or future. 😎😊 It is a practice that helps you to focus on what is happening now, to experience your emotions, thoughts and body without judgment, with full acceptance.😉
