

Right after breakfast I went to the gym. Today's workout plan included cardio, strength training and stretching. 🏋️♀️ I like to feel my body working, getting stronger each time. This hour is my opportunity to disconnect from everything and focus completely on movement and breathing. I'll share some footage from the gym to show you what I've been working on today. Sport makes my day brighter and more energetic. How do you keep yourself in shape?