

Morning alertness is a state that many people strive to achieve in order to start the day energetic and with a positive attitude. 🌟🥰 The importance of morning alertness cannot be overemphasized as it affects productivity, mood and overall health throughout the day. 🤩👑
One of the keys to morning alertness is getting enough sleep. 💤😎 A regular sleep schedule helps your body get used to a certain routine, which helps you wake up more easily.👀😛