Why is cycling so good for your body and mind? 🚴🏻♀️ 🚴🏻♀️ C..
Added 2022-03-28 19:30:29 +0000 UTCWhy is cycling so good for your body and mind? 🚴🏻♀️ 🚴🏻♀️ Cycling at a high intensity should be your first option if you want to lower your body fat levels! 🚴🏻♀️ This workout strengthens your quads, glutes, hamstrings, and calves so it's a great option to build your leg muscles! 🚴🏻♀️Cycling can improve feelings of stress, depression, or anxiety, and it's been proved that biking outside boosts cognitive functioning and well-being! 🚴🏻♀️ Consistency is key if you want to avoid a sedentary lifestyle and the health issues that come with that! Do you like cycling indoors or outdoors better?
