One of my favorite exercises: squats! They don’t just help y..
Added 2022-09-08 22:05:09 +0000 UTCOne of my favorite exercises: squats! They don’t just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time!
