5 Minute Goals. Starting a work out routine, a meal plan, s..
Added 2021-12-08 21:43:40 +0000 UTC5 Minute Goals. Starting a work out routine, a meal plan, school, certifications, whatever daunting growth oriented goal you may have, will feel HARD. You can break that goal into bite size pieces that make the task more digestible! So instead of saying "I'm going to get this new certification for work", break that into smaller goals. - "I will start studying 1 chapter a day" - Make an appointment with yourself in your calendar - Pre-plan and anticipate what COULD get in your way 5 minute tasks can be quick decisions that serve as baby steps towards any given goal. One healthy meal, one study session, one walk. Make one 5 minute decision today towards your best life ✨❤️
