Pick 4 lifestyle goals to focus on until the end of the year..
Added 2021-12-14 16:57:38 +0000 UTCPick 4 lifestyle goals to focus on until the end of the year. Flipping your life upside down in a week simply doesn't work for most people. Gradual change does. 🔸Go to bed 10 minutes earlier 🔸Eat 3 meals a day 🔸Drink 4 bottles of water 🔸Focus on protein intake (you'll grab less salty snacks if you're full of chicken breast!) 🔸 Meditate 3x a week Focus on a few of those items a week. Baby steps create a marathon! Waiting until the new year is dozens of meals and bad nights of sleep ..why wait?
