

"Summer bodies are made in the winter" What does that even MEAN?? Don't try to get beach ready in May...you'll wind up crash dieting your way there. Try working slow and steady, chipping away at a deficit around February to shed the holiday body fat. It's like a cramming for a test the night before. Want your personalized macro plan? With a guide on what macros are and how to count em? DM me and we can plan it out 🙂