It's seems so complicated! Where do I start? . . Don't let ..
Added 2022-05-20 21:55:06 +0000 UTCIt's seems so complicated! Where do I start? . . Don't let fitness fool you. It's not complex, but it is hard. Get your steps (10k is great place to start) Drink your water (1/2 your bodyweight in OZ and 15-25oz more on workout days) Eat your protrot (.8-1g per pound of bodyweight is a good general rule) That's it! Enjoy the weekend 😊
