I got to sit in nature and just meditate these past few days..
Added 2024-05-11 17:37:06 +0000 UTCI got to sit in nature and just meditate these past few days and when I tell you I feel so rejuvenated and renewed!
Spending time in a forest, also known as forest bathing, can have many health benefits. Decades of research have shown that being in nature can:
Improve mental health
Spending time outside can reduce stress, anxiety, and depression, and increase feelings of calmness and happiness
Improve physical health
Being in a forest can boost your immune system, lower 🩸 pressure, and increase energy levels
Improve focus
Forest bathing can help restore your ability to concentrate and pay attention
Improve sleep
Forest bathing can help you relax and refuel, and give you a break from daily stress
