I found out that as we age our taste buds shrink and essenti..
Added 2024-05-26 01:45:37 +0000 UTCI found out that as we age our taste buds shrink and essentially don’t work as well, resulting in a loss of taste. While age-related changes to taste and smell are irreversible, there are some ways to compensate for taste bud loss as you age:
Add flavor: Try using herbs and spices with strong aromas and flavors, like basil, oregano, rosemary, sage, and thyme. You can also add hot sauces, like sriracha, or try marinating meats before cooking.
Add texture and color: Incorporate different textures and colors into your meals, and try eating four or five small meals throughout the day.
Add sour flavors: Eating or drinking sour foods and liquids, like lemon or lime juice, can increase saliva production and stimulate your taste buds.
Stay active: Maintaining a healthy diet and physical activity can help prevent taste loss.
Practice good dental hygiene: Keep your mouth clean.
