Do you want to see my work out routine??? Today I focused o..
Added 2024-06-07 22:19:28 +0000 UTCDo you want to see my work out routine???
Today I focused on 🍑 and while it’s nice to have a nice bum, here’s why Strong glutes are important for overall health and fitness. They also help with:
- Posture: Strong glutes help keep your lower body and pelvis aligned, which can help your shoulders, neck, and back follow suit.
- Injury prevention: Strong glutes can help prevent injuries to your lower back, hips, knees, and ankles.
- Balance: Strong glutes can help with balance as you get older.
