2 views are better than 1 But did you know the beach can h..
Added 2024-06-12 01:40:31 +0000 UTC2 views are better than 1
But did you know the beach can help improve your physical well-being in a number of ways:
Vitamin D: Exposure to the sun can boost your vitamin D levels, which are important for your immune system, bones, and depression.
Saltwater: Swimming in saltwater can help decrease inflammation and speed up the healing of skin issues. The salt water can also dehydrate inflamed cells, which can help reduce swelling, pain, and inflammation for people with rheumatoid arthritis.
Exercise: Beach activities like walking, swimming, and playing games can provide low-impact, high-resistance exercise.
Iodine: The water at the beach contains iodine, which can help regulate hormone levels, promote hair and nail growth, and boost energy levels and metabolic rates. Your skin absorbs iodine when you swim
