Meditation helps me get rid of stress🧘🏽♀️ When I started ..
Added 2023-04-22 22:01:28 +0000 UTCMeditation helps me get rid of stress🧘🏽♀️ When I started to do it, it was difficult. I have to keep doing it. As a rule, after meditation I feel relaxed. I am prone to be stressful and anxious, that’s why meditation helps me. In the modern world we have a tendency to be stressful. That’s why a relaxation technique is important for us. Some yoga techniques are more than 3000 years old. We learn it now and adapt to our lifestyle. Yoga is traditionally from ancient India. Nowadays, people from different countries practice yoga. As a rule, it’s physical asanas and special breathing exercises. It’s my daily morning routine and I feel incredible. A key ingredient for good practice is keep doing nothing and throw away overthinking💭
